Reflexology:
I only practice reflexology on feet because it is considered more effective as feet are often highly sensitive.
Duration of treatment 45mins - 1 hr.
Full medical record, awareness of contra indications, healing crisis, 24 hr after care advise given.
Benefits of Reflexology:
Reflexology is a safe, effective and natural therapy. By putting pressure on particular points in the foot, the supply of blood, as well as the functioning of the nervous system, can be improved. This cleanses the body and gets your natural energy flowing the way it should.
Reflexology also normalises the glands and reduces physical as well as emotional tension. Reflexology can have a powerful healing effect as it allows our bodies to regain their proper balance and removes unhealthy blockages. It is thought to be beneficial for a wide variety of complaints from back pain to migraine to sleep disorders.Reflexology is believed to be beneficial for circulation, digestion, and respiratory problems.
Sinus sufferers maintain that it offers instant relief from congestion. It can also have a dramatic impact on stress levels as well as helping to restore hormonal imbalances. Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health.This therapy is an excellent form of relaxation.
Published in July 2006 in Healthy magazine Issue 45
"Beautiful feet are healthy feet" says Simon Duncan, president of the Association of Reflexologists. 'Hard skin, infections, bunions and verracas can point at other physical and emotional problems. Thick yellow skin may indicate congestion, and inflexible toes are often linked to a stiff neck and shoulders. Reflexology uses massage on your feet's energy points to tackle illness and improve all-round wellbeing.
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